At Talita Kum, we have a special philosophy regarding food and nutrition. We often ask that our clients get accustomed to excellent habits instead of settling for mediocre ones. Although it’s tough at the beginning, over the long term clients learn how to cook fresh healthy food at home, what to eat when going out to restaurants, and what kind of exercise regiment to keep.

With such a special philosophy, it isn’t often that we find individuals that share our unique perspective on food and nutrition. Mark Bittman is a notable exception. We have to say that we love his take on cooking and his commentary on America’s food culture. Mark’s cooking series, featured in the New York Times, will teach you how to make simple delicious food. Although we can’t recommend every ingredient in every recipe, overall we think the series is a gem and we definitely think you should check it out here.