Friends, 

We know that Thanksgiving can be a challenging holiday when you are watching what you eat and, most importantly, what you don’t eat. If you are brining some dishes to a family celebration or cooking yourself, we suggest that you take a look at these great ideas from Mark Bittman over at the New York Times. Although we would suggest staying away from the desserts, you might surprise your family with some healthy dishes like a beet or butternut squash salad. 

You can check out the cooking videos here.

Our team at Talita Kum Clinic wishes you all a great and healthy Thanksgiving!

Sincerely, 

Talita Kum Clinic